Two spoons of olive oil a day are the key to eternal youth
No one who lives in Italy or Greece can imagine their diet without olive oil. Inhabitants of Mediterranean territories enjoy the wonderful product for thousands of years now for a reason. Here, average the duration of life is one of the highest in the world. And one of the most popular weight loss and health improvement programs is a so-called ‘Mediterranean diet’ which is based on olive oil.
With the development of technology and medicine, scientists have begun to actively explore amazing properties of this product. It turned out that constant use of olive oil leads to the following positive effects:
- improvement of heart function, reducing the risk of stroke and heart attack;
- normalization of the gastrointestinal tract functioning;
- strengthening the immune and nervous systems;
- improvement of sense of vision;
- reducing the level of cholesterol in the blood;
- slowing the aging process.
Oil olive nourishes our bodies with useful microelements and vitamins A, B, C, E and K. The product is rich in antioxidants which influence the aging process of cells, making it significantly slower. In addition, the use of olive oil will make you forget the visits to the cardiologist, and it perfectly rejuvenates the skin. No wonder it is sometimes called the “elixir of youth”.
To achieve such a positive impact on the body, you should only take two tablespoons of this miracle product a day – in the morning and before bedtime on an empty stomach. However, we must start with a teaspoon so that the body can gradually adapt to changes in diet, otherwise it may overload the liver.
Exclusivity of olive oil is that it is 100 percent absorbed by the human body. In addition, it contains rare linolenic acid, which provides the body with the necessary energy. The use of oil from olives helps to accelerate cellular processes that are good for the brain. Moreover, it has choleretic effect, ensuring normal functioning of the stomach and rapid lipolysis.
This product is used not only for disease prevention and health improvement. Traditional medicine has long been known for treating diseases like ulcers and gastritis with olive oil. Also, doctors often recommend adding it to the diet of those who suffer from gall bladder and kidneys problems. Some scientists even claim that olive oil is the best way to prevent the development of malignant tumors.
However, it should be noted that only truly high-quality olive oil has such miraculous qualities. Unfortunately, supermarket shelves often offer fake, for example, a mixture of olive and corn and palm oils. Therefore, you should be careful and pay attention to the manufacturer, text on the label, and, of course, the price – quality product can not be cheap.
The best oil from olives is marked as Virgin or better yet, Extra Virgin. This is the first extraction product which has kept most nutrients. Also try to buy unrefined oil – it did not undergo heat treatment.
Olive oil is a unique natural product, delicious and very useful. Why not to buy a bottle now?